Brains Like Ours is a survival manual for smart, high-functioning women who are tired of pretending they're 'fine.' Blending neuroscience, hormone science, nutrition, movement, and mindfulness, this book breaks down the real biology behind mood, focus, anxiety, and emotional resilience.

You won't find clichés, lectures, or generic wellness fluff here. Instead, you'll get clear, science-backed explanations of how your brain actually works, why you feel the way you do, and what small, strategic changes shift your mind and body out of chaos and into clarity.

Along the way, Tyla Bee weaves in wit, real-life moments, and sharp honesty that make complicated science feel relatable, empowering, and sometimes uncomfortably accurate. Each chapter ends with practical 'bare minimum' steps that meet you where you are, even on the days when your brain feels like a browser with 42 open tabs and no RAM.

Whether you're navigating stress, hormones, ambition, anxiety, or just trying to not unravel between Zoom calls, Brains Like Ours gives you the tools you should've been handed at birth: a blueprint for understanding your biology, caring for your mind, and rebuilding a life that finally feels like it fits.

Brains Like Ours is more than a book.

It's a manual for women who carry the world and are ready to carry themselves, too.