Author

Tyla Bee is a licensed scientist, life coach, and nutrition specialist—aka your go-to nervous system whisperer—on a mission to help high-functioning women stop spiraling and start healing with science, sarcasm, and serious self-compassion. With a background in clinical lab science and a brain wired for both logic and empathy, she blends evidence-based insights with emotionally intelligent coaching to tackle burnout, anxiety, hormonal chaos, and the mental load of modern life. Tyla is the author of It’s Fine, I’m Fine, Everything Is Fine, a cult-favorite guide to hacking your nervous system, and the creator of wellness resources that feel like a warm hug and a TED Talk. She lives in sunny Southern California, where she’s usually sipping magnesium mocktails, deep in research rabbit holes, or reminding brilliant women they don’t have to earn their rest.