Hey, I’m Tyla Bee 🐝

A young woman with wavy brown hair, smiling, wearing a sleeveless red top, resting her chin on her hand, against a plain light background.

I am a Clinical Scientist, writer, and mental-health science educator based in Los Angeles. I have spent my career at the intersection of diagnostics, neuroscience, and everyday emotional survival, translating complex clinical concepts into practical strategies women can use in real life.

My work is rooted in both professional training and lived experience. After years inside hospital labs analyzing the biomarkers behind stress, inflammation, hormones, and mood, I began to see a pattern: high-functioning women were running themselves into the ground with expectations, pressure, and perfectionism, and no one was giving them tools that were both science-based and actually usable.

That gap became my mission.

Drawing from neuroscience, nutrition science, hormone health, mindfulness, and clinical diagnostics, I developed the Load Capacity Framework, a model that explains why your nervous system feels maxed out even when nothing is technically "wrong." Like a phone battery draining from too many apps running in the background, your capacity to handle stress decreases when biological factors like inflammation, nutrient deficiencies, hormonal shifts, and sleep deprivation pile up. This framework blends evidence-based strategies with humor, honesty, and emotional intelligence. My goal is simple: help women understand their brains, support their bodies, and stop feeling like they're "barely holding it together" in a world that demands their everything.

My debut book, Brains Like Ours, is a survival manual for high-functioning women, a sharp, compassionate guide to mood, focus, and resilience built on the Load Capacity Framework. It's part research translation, part clinical wisdom, and part "best friend who won't let you self-destruct." Through relatable storytelling and deeply practical tools, I show women that their reactions aren't personal failures, they're biology, and biology can be supported, shaped, and strengthened.

Outside of my clinical work, I am a coach for Sunnyside and an advocate for accessible mental-health education. I believe women deserve to understand their bodies without the jargon, guilt, or condescension that too often accompanies "wellness culture."

When I'm not working, writing, or mentoring, you can find me walking parks, editing in coffee shops, experimenting with nutrition-forward recipes, or building the brand ecosystem behind Brains Like Ours.

My work centers one core idea: When women understand their brains, they stop blaming themselves and start supporting themselves.

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My Approach

Foundational

I teach mental health and habit change through a simple, science-backed framework built on five pillars: biology, mindset, movement, nourishment, and connection. These pillars guide how I write, coach, and educate, ensuring that complex brain science is translated into practical tools women can easily apply in their daily lives. Rather than overwhelming people with jargon or unrealistic advice, I focus on clear, evidence-based insights that empower women to understand why they feel the way they do and how to improve their well-being. Whether sharing quick tips on Threads or providing in-depth guidance through my newsletter, my goal remains consistent: to support women with clarity, compassion, and science-driven strategies that make mental health accessible and achievable.

Integrated

I bring these pillars into everything I create. In my writing, I translate clinical concepts into simple, actionable steps. In coaching, I help women identify which pillar is driving their stress, symptoms, or spiral and what small shifts will actually move the needle. On Threads and in my newsletter, I break big ideas into bite-sized lessons that make mental health feel manageable instead of mystical. Every tool, story, or strategy I share is designed to give women clarity about their bodies, compassion for their brains, and a practical path forward they can use that same day.

Try this:

Unclench your jaw, drop your shoulders, and exhale longer than you inhale. That one shift tells your brain you're not under attack. That’s what integration looks like, science you can use in ten seconds.

A cozy cafe interior with a wooden counter, bar stools, hanging pendant lights, and a potted plant in the foreground.
  • Drawing of two buildings with multiple windows on a navy blue background.

    Work in California’s busiest hospital labs, where precision, diagnostics, and real-world patient outcomes shape my entire approach to mental health.

  • Icon with two hands holding hearts, symbolizing care or giving.

    10+ years spent on the frontlines of human health. From emergency response to nutritional science to hospital diagnostics that now fuels the evidence-based work I share today.

  • Graphic of three abstract human figures connected, with a heart in the center, all inside a house outline.

    Habit-change coach for the Sunnyside app, where I help women break old patterns, build healthier ones, and understand the biology behind their choices. My approach blends clinical training, neuroscience, and practical psychology, making behavioral change feel less like a punishment and more like a personalized roadmap.

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A person sitting cross-legged on a floor covered with open books, holding a cup of coffee and reading a book.
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"Welcome to the Work Hard Die Hard Olympics, where cortisol is the new house wine."

— “Brains Like Ours:

A Smart Girls Guide to Mood, Modern Life, and the Science Behind Mental Health”

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