Scientist. Author. Life coach. I write about burnout + brain health—with science, sass, and no BS.
And Body’s Original Soap Opera
Sep 1, 2025
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1 min read
A Love Letter to Your Vagus Nerve
Aug 21, 2025
And Is the Biggest Lie You Tell Yourself
Aug 1, 2025
Focus, Memory, Mood, Hacked
Jul 1, 2025
Why hormones, metabolism, and mental health all crash the party (and what you can do about it).
Meet the Parasympathetic Nervous System—AKA Your Inner Peace CEO
Jun 27, 2025
Choosing the right form for your brain, body, and detox level.
Jun 22, 2025
Mediterranean magic, clinically delicious.
Science-backed tools for managing your mood, motivation, and modern-day madness.
Jun 20, 2025
Vibe: Nervous system regulation, cortisol support, calm energy—not couch-locked sedation.
Jun 9, 2025
For neurotransmitter support, immune armor, and the vibe of someone who’s got their sh*t together.
Jun 4, 2025
When Hormones Hijack the Script
Jun 1, 2025
Fuel your brain, balance your mood, and break up with anxious spirals — one blueberry-laced spoonful at a time.
May 30, 2025
L-theanine: The calm-your-nerves compound without the side effects.
May 23, 2025
A sweet little nervous system regulation tool disguised as dessert.
May 17, 2025
Because your gut and your brain are in a situationship — and lentils are the mediator
May 7, 2025
Packed with Omega-3s to calm your brain, balance your mood, and make your nervous system less dramatic.
Apr 16, 2025
