Welcome
I’m so glad you’re here.
I’m Tyla Bee, and I’m a licensed Clinical Laboratory Scientist, Sunnyside coach, and writer focused on advocating for women’s right and ability to understand the connection between their mood, biology, and everyday habits. I study how women’s minds and bodies are shaped by pressures we’re expected to endure quietly: hormonal volatility, sleep disruption, micronutrient deficits, inflammatory environments, chronic mental load, and the demand to function without complaint.
My work brings together evidence, lived experience, and practical compassion. Whether you found me through my writing, my book Brains Like Ours, my newsletter, or through coaching, my hope is that you leave this space feeling more seen, more supported, and more informed about what is happening inside your own body and mind.
Thank you for visiting. I’m honored to share this work with you.
With Love and Lab Data,
Tyla Bee <3
The Dopamine Dilemma Newsletter
If your mood feels unpredictable lately, there is usually a biological reason behind it. One simple mood-calming tool from clinical practice is the 90-second chemistry reset. An emotional wave lasts about 90 seconds before your brain decides whether to continue the reaction. Interrupting that loop shifts the entire trajectory of your day.
Exhale twice. Pause. Drop your jaw.
You just signaled safety to your vagus nerve.
Inside the newsletter, you will also find Pill Talk, a clear and accessible breakdown of nootropics and supportive supplements like NAC, L-theanine, and ashwagandha. You will learn what they are, how they work, and who they may actually help. You will also get a rotating recipe list featuring foods that support brain health, hormones, and overall mental resilience, so you have practical ways to nourish yourself without guesswork.
Brains Like Ours: A Smart Girls Guide to Mood, Modern Life, and the Science Behind Mental Health
Created by a licensed clinician with a background in biology and lab diagnostics, translating real data (and real chaos) into strategies women can actually use in real life.
